Welcome Call -
Nutrients & Lifestyle Support for Your Menstrual Cycle with Olivia Wagner:
Movement through the Lifecycle (A Conversation on Exercise for Women) with Allie Duffy:
Access Allie's online platform and her services on her website 😊
Reconnect to Yourself & Turn Inward: Breath Work & Journaling Deep-Dive with Yours Truly 😉
What you need: Comfy chair/pillow for breath/meditation & a journal (maybe a candle too!)
Holiday Eating & Drinking, Holiday Recipes Plug & Vetted Health Gadgets for Holiday Gifting!
My NOURISHED Membership Holiday Resources (10 Pages of support including scripts for what to say in tricky conversations when you're eating/drinking differently from others, my top holiday recipes and links to all of the health gadgets! ENJOY :)
Amanda Hudson - Advanced Tapping/EFT Practitioner; Featuring a Live Tap for Body Trust 😊
This one's a potent one friends!
Recommended Resources For Tapping:
Find her on insight timer she also offers 1:1 Tapping sessions -> you can contact her here: [email protected]
Cultivating Self Trust with Bryn Daylor
Find her on IG @bryndaylor and her Podcast: Trail Blazer
Post Holiday Reset: Breathwork, Intention Setting/Journaling & NY Reset Diet/Lifestyle Tips
Pelvic Floor Deep Dive with Dr. Jess Warnecke
Connect with her: @drjessicapt and https://www.pacept.com/
