Welcome Call -

 

Nutrients & Lifestyle Support for Your Menstrual Cycle with Olivia Wagner:

 

Movement through the Lifecycle (A Conversation on Exercise for Women) with Allie Duffy:

 

Access Allie's online platform and her services on her website 😊

Reconnect to Yourself & Turn Inward: Breath Work & Journaling Deep-Dive with Yours Truly 😉

What you need: Comfy chair/pillow for breath/meditation & a journal (maybe a candle too!)

 

Holiday Eating & Drinking, Holiday Recipes Plug & Vetted Health Gadgets for Holiday Gifting!

 

My NOURISHED Membership Holiday Resources (10 Pages of support including scripts for what to say in tricky conversations when you're eating/drinking differently from others, my top holiday recipes and links to all of the health gadgets! ENJOY :)

Amanda Hudson - Advanced Tapping/EFT Practitioner; Featuring a Live Tap for Body Trust 😊

 

 This one's a potent one friends!

Recommended Resources For Tapping:

Find her on insight timer she also offers 1:1 Tapping sessions -> you can contact her here: [email protected]

Tap with Brad on Youtube

World Tapping Circle

Sonia Sofia

Cultivating Self Trust with Bryn Daylor

 

Find her on IG @bryndaylor and her Podcast: Trail Blazer

Post Holiday Reset: Breathwork, Intention Setting/Journaling & NY Reset Diet/Lifestyle Tips

 

Pelvic Floor Deep Dive with Dr. Jess Warnecke

 

Connect with her: @drjessicapt and https://www.pacept.com/

Pre-Conception Nutrition

 

Full Well Prenatal

Full Well Fertility Booster