WHY FOCUS ON BREATHING WHEN IT COMES TO YOUR GUT HEALTH?
Stress has a significant impact on our digestion.
The ‘Breath Work for Gut Health Starter Pack’ includes my signature guided breath work and meditation videos that are designed to calm the nervous system and create a bodily environment that accelerates healing.
Proper breathing and mindfulness practices can reverse and buffer the negative effects of chronic stress by stimulating the parasympathetic nervous system into 'rest and digest' mode. Here, we are able to create a bodily environment that feels safe and can improve digestive symptoms by igniting gut motility, optimizing digestive juice output, enhancing nutrient absorption and stimulating the vagus nerve to improve the gut-brain connection system.
These practices can be done anywhere, are accessible to all ages and are designed to leave you feeling calmer, less bloated, more present and more deeply connected to your body.
Your Purchase Includes 11 total guided ‘breath work for gut health’ videos:
- 5 Foundational ‘Breath Work for Gut Health’ Guided Videos including: the Cathartic Sigh, 360 Diaphragmatic Breath & 10 min Calming Guided Belly Massage
- 6 of My Most Popular BONUS Videos: 15 Minute Breath Work For When You Need To Calm Down, Breath Work For Anxiety, 18 min Self Compassion Meditation
- +1 welcome video
This $57 purchase is nonrefundable.