MODULE 1

Getting Started: Intention Setting For the Mind-Gut Connection

Intention is everything - we start our work together with a mindset check in. 

• Quick info about me!
• Check in with current state/symptoms
• Identify your WHY and where you're going in a grounding breath work meditative practice (guided).

Leave with an expanded perspective and greater sense of hope of what's possible for you.

MODULE 2

Nervous System Strategies For Constipation 

I'm a big believer in the concept that we are HUMANS not textbooks - therefore we can't simply just 'eat the right foods, take the supplements' without doing some of the work of supporting our body holistically.

• How stress impacts your poops & why you can't ignore this
• Rest & Digest & why it matters 
• How to eat mindfully and why I'm a fan vs. intuitive eating
• Gut rest and why this is different than intermittent fasting
• Vagus nerve activation - why and how to do it
• Diving deeper - how certain emotional/mental/energetic patterns could be keeping you "stuck" with stool - a guided journaling practice

Leave with practical, everyday tools on how to hack your nervous system for better poops. Feel in partnership with your body more than ever before.

MODULE 3

Foods For Constipation

The list of foods & drinks to help you poop daily you've been waiting for + some of my go-to pro tips or 'hacking' your food to make it more digestible.

• Going beyond the 'eat more fiber, drink more fluids' rule your GI doc taught you - the RIGHT kind of fiber + brands I like
• Minerals - which ones you need for pooping & my go-to mineral mocktail for constipatoin 
• The food group you're probably under-consuming that can change the game for pooping
• My go-to foods for movin' things along
• The constipation trifecta - the 3 foods to eat every single day for guaranteed poops
• Pro tips for making food less bloat-y

You'll finish this lesson with my expert constipation lists of foods and drinks that will help you see a difference in a matter of hours or days.

MODULE 4

Remedies & Culinary Herbs For Constipation

Make sure to go through all other modules & check in with your doctor/provider before this module, consider this your back pocket list for prevention or damage control when you need constipation help ASAP

• My food-based prokinetic that supports your gut cleansing wave
• Go-to herbal infusion for soothing and supporting a bound up gut
• Magnesium - the who/what/why and what forms are best
• Antioxidants for constipation
• Topical remedies for supporting daily BMs

Feel more confident and supported than ever before with a back pocket list of expert supplemental constipation support tools.

MODULE 5

Pro Tips For When You Need More Support

When to seek more support beyond nutrition and lifestyle - this was a biggie in my personal journey healing constipation

• What to consider if symptoms are lingering
• Things to ask before you seek more support - my checklist
• A brief discussion on trauma, deeper root causes, toxins and how it affects chronic gut issues
• My go-to expert referrals list for those who need more help

Feel clear on where to go next if your root cause to constipation may be more complex without spending more time and money seeking what 'could' be the next step.

BONUS MODULE

Travel Toolkit For Constipation

My exclusive list of foods, drinks, lifestyle hacks for making sure you can poop on every upcoming trip

BONUS MODULE

Circadian Rhythm Support For Constipation

What makes my course unique and extra supportive! Taking a primal approach to working with light, sleep, fueling & mitochondrial health to support a daily, healthy poo

BONUS MODULE

3 Breath Work Practices For Constipation

My 3 favorite styles of do-it-anywhere breath work for supporting daily BMs - you'll be reminded of the powerful tools you have (for free!) in your body at any hour of the day. Includes links to on demand guided practices lead by yours truly!