Get Started!

What to do now:

✓ Please introduce yourself in the 'NOURISHED Ladies' Circle. Please let us know...

1. Where in the world you're connecting with us from

2. Your favorite health investment/serve/gadget you've ever spent your $$ on :).

✓ Please make sure to book your upcoming NOURISHED Membership monthly nutrition session' with Meg here.

✓ Click: 'Group Sessions' on the top and make sure to add the upcoming sessions to your schedule ASAP! NOTE: The more you can attend group calls in person, the more the entire community benefits from your presence! 

✓ Email our team [email protected] with any private clinical/health-related questions to be added to Meg's monthly office hours for Q&A. Please post @Sophia in the community chat for logistical membership/tech questions.

✓ Click 'Resources' at the top to find 'breath work' (past group breath work recordings, all are <30 min), 'Snacks' (quick functional nutrition videos to watch on demand) and 'Additional Support' to grab Meg's cookbook PDF and additional helpful resources