Hello ladies! 

Welcome to some deeper dive educational videos for NOURISHED Members only!

Here's my little intro:

I'll be posting Functional Nutrition Educational Videos here (I'm calling 'em 'snacks' - they're all < 20 min and easy to throw on during a lunch break or after work while cooking dinner!). 

These are all meant to be a short but sweet deep-dive on a particular topics that I tend to find many of you work on with me individually in session. You will continue to have full access to these videos as long as you are a member here. I'll be adding to them each month!

Make sure to lmk what you all think and which you're finding helpful. These resources are for YOU! ENJOY :D

SNACK #1: Where to start when you know you're STRESSED -

SNACK #2: What to do when you're CONSTIPATED:

SNACK #3: What to do when NEGATIVE THOUGHTS strike:

SNACK #4: What to do when YOU GET SICK:

What to take when you're sick/getting sick - link to fullscripts supplements

PS: This guided 10 min meditation is my my favorite for when I get sick and might feel anxious or the narrative 'Am I ever going to get better?!' is coming up :).

SNACK #5: What to do when you have a Yeast Infection, UTI, or BV → My Natural Remedies:

Natural remedies for Yeast infections/Urinary Tract Infection/Bacterial Vaginosis -> Link to supplements protocol here

SNACK #6: Nontoxic Living: Where Do I Begin?!

Snack #7: Mouth health <-> Gut health; Supporting a Healthy Oral Microbiome :)

Products for mouth health mentioned:

Risewell toothpaste & mouthwash I love

Tongue scraper

Mouth tape I use (simple medical tape); a fancier one you can try here

SNACK #8: Gut Repair Supplements, Foods & Lifestyle Pro Tips

Gut Repair Foods I ❤ Blog

Colostrum I recommend - dosing = 1T 1-3x/day, ideally do not heat, take on empty stomach; goal of 2-3 months

Kara Duval Pilates for low impact workouts

Great Lakes - Collagen & Gelatin I recommend

Gut Repair Supplements Exclusive Membership Client Link

SNACK #9: PMS Support - How to Support Yourself Pre-Period

[^FYI link to the Ginger Infusion didn't work on the handouts, linked above]

SNACK #10: What to Do When You Have Sugar Cravings

SNACK #11: How To Meal Plan + Grocery List For A Nourishing Week

SNACK #12: How To Realistically Incorporate Breath Work Into Your Life

Breath work styles mentioned to practice with guidance:

360 Diaphragmatic Breath

Energizing Morning BM Breath

Low Belly Breathing (can do this with legs up the wall)

Box Breathing

Humming Bird's Breath

Cathartic Sigh Breath

SNACK #13: Seed Oils - My Spark Notes of What You Need to Know

Seed Oils 101 Blog

2024 SNACK #14: 5 Restful Pro Tips: What it actually means to slow down

SNACK #15: What To Eat Pre/Post Workout

SNACK #16: What to do ASAP when you feel bloated

SNACK #17: Natural ozempic alternatives 

Looking for a 'snack' on a specific topic? Send me a note 😊